![]() ![]() This activity takes us from the groggy phase to the woken up phase. Perform an activity that wakes you upĮverybody has an activity that they can perform which signifies that they’ve woken up completely. If you keep your alarm at a distance where you have to physically get up to switch off the alarm, you’re already awake and out of bed. If you keep your alarm on your phone and your phone is next to you, then your immediate reaction will be to turn over and p ress the snooze button. This is a super simple morning waking up hack to get you out of bed immediately. When you get to bed, do something else that is different from your morning routine like reading a book or taking a hot bath. You subconsciously tell your body to stay awake because you are working. Work is expected to be done in the morning, and if you bring it to bed before you sleep, then your morning routine and night routine is the same. Your night routine should be different from your morning routine. The Flux app mimics the light of the day on your computer screen 3. Prepare for tomorrow and you will wake up automatically with the desire to achieve it. Being passive about waking up will lead nowhere. We don’t usually hype up ourselves about wanting to get up the next day. When your mind knows what it wants to do tomorrow, you will wake up with an intention to achieve your goals. If you prepare for tomorrow, you get a clean and clear structure of what you want to do the next day. ![]() What we don’t do is, take it to the next level. We all prepare for meetings, exams, events, and so on. Prepare for the next dayīy failing to prepare, you are preparing to fail. So how do you become a morning person? 1. Your mind is the most clear in the morning and primed for handling the toughest tasks.A quieter time the house/the city is quiet and peaceful.You might have read posts like this one suggesting that waking up early has a lot of benefits. He’s done with almost an entire day’s work by 12PM. One of the most famous early risers is Apple’s CEO Tim Cook. For some people, morning is at 6AM, for somebody else, it’s at 11AM. “Good Morning” – a greeting that is dished out several times during the day. These are just a few tricks Casper covers in their article about how to become an early riser. You can try wafting some essential oils near your face, use a diffuser to scent your entire room or use it to wind down at the end of the day in preparation for a good night’s sleep. While coffee is a common pick-me-up in the morning, many people don’t know that the bright color and natural sugars in orange juice stimulates concentration and energy.Īs a subtle addition, you can even try aromatherapy! Smells like peppermint and citrus have been known to be energizing. If you’re still finding you’re a bit groggy, try reaching for some coffee or orange juice. The physical act of making the bed prepares you mentally ready to have the most productive day possible. Once you’re up, your windows are open and you’re starting to wake up, make sure you make the bed. This only confuses your brain and makes it more difficult to wake up in the future. If you have blackout curtains, open them right when you wake up.Īnother great trick? Try to avoid hitting the ‘snooze’ button. Another trick? Make sure you expose yourself to sunlight right away. Consistently stick to your new schedule until your circadian rhythm is re-set. Make sure you have a set time you wake up and go to sleep. One way to do this is to wake up efficiently. There are several ways you can re-start your internal clock naturally. Either way, you’re sure to come out on top if you have a few extra hours in the morning. Would you be able to grow your business even more? Would you start a workout routine? Learn a new language? Maybe you’d use it to meditate and start your day relaxed and focused. Imagine what you could do with an extra few hours in the morning. In fact, a whopping 90% of executives and entrepreneurs wake up before 6AM on weekdays.įor example, did you know Virgin’s Richard Branson, Gary Vaynerchuck and Warren Buffet have been said to start their day quite early? Another one is Oprah Winfrey who manages to wake up naturally before 7 AM every morning.Ī more extreme case, Apple CEO Tim Cook wakes up at 3:45 every morning to make sure he gets his exercise out of the way, has time to check preliminary emails and grab a coffee. Some of the world’s most successful people cite waking up early as the secret to their success. However, what if those of us who naturally wake up later could train ourselves to become early risers? You’re either a morning person or your not-or at least, that’s what we’ve been led to believe. ![]()
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